“Paint Through Your Anxiety”
Explore this Guided Self-Paced Mini-Course
This digital offering is designed for people who want to explore creativity as a grounding and self-soothing practice in their own time.
There’s no schedule to follow and no expectation to produce a finished result. You’re free to move slowly or pause whenever needed, repeat the process as often as you like, adapt it to your needs.
It is purposely held short so you don’t need to set a huge amount of time aside to complete it.
Who does this practice support
This mini-course often resonates with sensitive adults, neurodivergent people, and anyone who finds it hard to put their feelings and emotions into words.